Understanding Common Depression Triggers Today
About one in six people will face a major depressive episode sometime in their lives. This fact highlights how common […]
November 2024
How IPT Helps People Grieve and Cope with Loss
Did you know that almost 10% of people who grieve may face complicated bereavement? This leads to extended emotional pain.
Discover Effective Therapy Options for Anxiety Today
About 19% of people in the U.S. have an anxiety disorder. That’s a lot of people dealing with anxiety daily.
Coping with First Trimester Depression During Pregnancy
Research has found that about 1 in 7 women might face depression when pregnant. This shows how important it is
How Depression Affects the Brain: A Complete Guide
Ever wondered how sadness can grow into something more severe? In the US, around 17 million adults struggle with depression.
Effective Coping Skills For Depression To Try Today
What if overcoming depression lies not in just medication or therapy, but in simple daily actions? Many might think coping
Sleep’s Impact on Brain Function: What You Need to Know
Did you know that not getting enough sleep can increase your risk for high blood pressure, heart issues, and even
Managing Role Transitions in IPT for Depression Treatment
More than 100 clinical trials have shown how effective Interpersonal Psychotherapy (IPT) is. It really stands out, especially for those
Role Disputes in IPT: Managing Relationship Conflicts
About 15 million adults in the U.S. battle major depressive disorder every year. This fact highlights the need for effective
Great Depression Timeline: A Decade of Economic Crisis
What if the Roaring Twenties’ wealth was just a shaky dream, leading to a major economic crash? The Great Depression