Teen Depression Quiz: Know Your Mental Health Today
Ever thought if your teenager’s mood changes are normal or something serious? Understanding adolescent mental health is tough but key […]
November 2024
CBT Techniques Used in CBT for Depression: A Guide
Cognitive Behavioral Therapy (CBT) tops the list of therapy methods in the USA. It’s chosen for issues like anxiety, depression,
Cognitive Behavioral Therapy (CBT): A Life-Changing Path
About 75% of people who try Cognitive Behavioral Therapy (CBT) see big improvements in mental health. CBT merges cognitive therapy,
Principles of Psychodynamic Therapy: Core Concepts
Did you know psychodynamic therapy can be short or long-term? Short-term might take 25 to 30 sessions. For a deeper
CBT for Anxiety & Depression: Expert Mental Health Help
Did you know Cognitive Behavioral Therapy (CBT) is a top method for mental health treatment? It’s highly effective for anxiety,
Comprehensive Guide to Dialectical Behavior Therapy (DBT)
Did you know that over 15 significant trials show how effective DBT is? It helps lessen self-harm and boosts well-being
Common Antidepressant Side Effects You Should Know
Surprisingly, about 40% of individuals on antidepressants face side effects. These can deeply affect the success of treatment. Antidepressants help
Understanding Antipsychotic Medications: A Complete Guide
Did you know nearly all antipsychotics given in the U.S. are second-generation? These drugs are key in treating mental health
How Antidepressants Affect Brain Chemistry | Expert Guide
Over 264 million people worldwide suffer from depression. Antidepressants have been key in treating mood disorders since the 1950s. They
Understanding Key Concepts of Interpersonal Therapy
Did you know that major depressive disorder leads in global disability? This highlights the need for effective depression treatments. Interpersonal