Find a Caring Depression Therapist Near You
Did you know about 6.7% of adults in the U.S. face depression each year? This info comes from the National […]
December 8, 2024
Best Magnesium for Anxiety and Depression Guide
About 3.1% of people in the US face generalized anxiety disorder every year. This shows a big need for good
How Depression Affects Your Brain: A Complete Guide
Did you know that 21 million adults in the U.S. had a major depressive episode in 2021? This number highlights
Recovery from Depression: Your Path to Healing
Have you thought about where the journey out of depression starts? It starts by digging deep into our feelings. This
Mindfulness Meditation Practices for Anxiety Management
Did you know nearly 1 in 5 adults in the United States struggles with anxiety disorders? That’s over 40 million
Best Seasonal Depression Supplements for Relief
Did you know that 20% of adults in the UK battle Seasonal Affective Disorder (SAD)? This condition causes intense depression
Daily Relaxation Exercises for Better Stress Management
Did you know over 70% of adults feel stressed physically and mentally? In our busy lives, it’s key to find
Seeking Professional Help for Mental Health: Why It Matters
Did you know one in four adults in the U.S. faces a mental health issue each year? This fact highlights
Alternative & Traditional Depression Therapy: A Guide
Did you know that about 37.6% of people with depression try out complementary and alternative medicine (CAM) therapies? This fact
Natural Ways to Beat Depression: Drug-Free Solutions
About 20% of U.S. adults who have been diagnosed with depression use prescription meds. These include SSRIs like Prozac and