DBT Therapy: Managing Depression & Emotional Regulation
Surprisingly, more than 21% of Americans will face depression at some point. This shows how important it is to find […]
December 2024
DBT Emotional Regulation: Managing Depression & Emotions
Did you know that Dialectical Behavior Therapy (DBT) is not only for borderline personality disorder? It helps with many emotional
Mindfulness in DBT: Staying Present to Manage Depression
Over 60% of people in Dialectical Behavior Therapy (DBT) see a major drop in depression. This shows how well DBT
CBT for Depression: Expert Treatment Guide
Did you know about two-thirds of depression patients get better with just medicine? However, cognitive behavioral therapy (CBT) also plays
Respiratory Depression Symptoms: Warning Signs to Know
About 10% of people with respiratory depression feel very tired. This fact shows how important it is to know early
Can Mounjaro Lead to Depression? What to Know
Did you know? In big studies, less than 0.5% said they felt depressed or thought about suicide while on Mounjaro
DBT for Building Distress Tolerance in Depression
Did you know that over 21% of Americans might face depression during their lifetime? With such a high number, it’s
Social Support’s Impact on Mental Health: A Deep Dive
Did you know social connections might boost survival chances by 50%? A meta-analysis by Holt-Lunstad shows amazing findings. The impact
Essential Self-Care Practices for Emotional Well-Being
Research defines self-care as a way to promote well-being by engaging in healthy behaviors. Many people think of self-care as
Long-Term Use of Antidepressants: What You Need to Know
About one in four people using antidepressants have done so for ten years or more. This fact shows how much