Post Christmas Depression: Tips to Feel Better
About 64% of Americans with mental health issues feel worse during the holidays. This is known as post Christmas depression […]
December 2024
Can Stress Cause Depression? What Research Shows
Did you know nearly 67% of adults have felt more stressed since COVID-19 began? This fact highlights a key concern:
DBT: A Path to Better Emotional Control in Depression
Did you know around 17 million adults in the U.S. have had a major depressive episode? This fact shows we
Developing Communication Skills in IPT to Manage Depression
Did you know that about 18.5% of adults in the U.S. face mental illness? Major depressive disorder is a common
Building Stronger Social Skills with IPT to Reduce Depression
Did you know over 250 studies on Interpersonal Therapy (IPT) have been done since 1974? This fact shows how much