Depression Scale for Adults: Measure Your Mental Health
About 1 in 5 adults in the U.S. experiences mental illness each year. Understanding and measuring mental health is essential […]
Healthy Coping Mechanisms for Emotional Challenges
Did you know 75% of people feel moderate to high stress daily? This information comes from a study by the
Preventing Relapse in Depression: Expert Guide
What if the ways you think are helping you stay mentally well are actually making you more likely to fall
Depression and Crying: Signs of Deep Emotional Pain
Did you know nearly one in five people will face depression at some point? This fact shows how common this
Islamic Prayers: Powerful Dua for Depression
Did you know nearly 20% of adults in the U.S. face mental illness yearly? Anxiety and depression are the main
Depression Coping Skills: 10 Ways to Feel Better Today
Did you know nearly 6% of adults face major depressive episodes yearly? This fact shows how common depression is and
Adjustment Disorder with Anxiety and Depression Guide
Did you know adjustment disorders are mainly found in kids and teens? This fact shows how big an impact emotional
Can a Breakup Cause Depression? Mental Health Guide
Did you know a study found that breakups could make students think more about suicide? This fact highlights the deep
Depression and Anxiety: Understanding Their Connection
Have you ever thought that your nighttime anxiety might be causing something deeper, like depression? This question reveals a deep
Top Books About Depression: Expert Mental Health Guides
Did you know about 17 million adults in the U.S. have faced a major depressive episode? This fact shows we