Benefits of Meditation for Depression – Natural Relief
A 2017 study shows meditation might beat exercise in easing depression symptoms for nursing students. This finding highlights meditation’s role […]
Soothing Relief: Best Massage for Anxiety & Depression
Did you know regular massage therapy can drop stress by up to 31%? This can deeply affect symptoms of anxiety
How Chronic Depression and Brain Changes Are Connected
Have you ever pondered how chronic depression reshapes our brains? This fascinating topic sheds light on the link between long-term
Depression Anxiety Stress Scale: Quick Mental Health Test
Recent studies show almost 75% of people felt a lot of stress during COVID-19. This highlights the need for easy
Shock Therapy for Depression: A Treatment Guide
About 80 percent of people with severe major depression get much better with Electroconvulsive Therapy (ECT). ECT has been a
Does Depression Qualify For Short Term Disability in 2024
About 1 in 5 adults in the United States is touched by mental health issues. This shows the need for
Dating Depression: Finding Love While Managing Mental Health
Have you thought about how searching for love might hurt your mental health? Dating depression is complex. It combines wanting
Helping Your Teen with Depression: Parent Support Guide
About 5.0 million teens in the U.S., or 20.1% of those aged 12 to 17, face major depression. This fact
Manic Depression Test: Free Online Screening Tool
About 2.8% of U.S. adults battle bipolar disorder at some point. This shows why it’s crucial to grasp mental health
Is Nausea a Symptom of Depression? Key Signs to Know
Have you ever thought that your constant nausea might mean you’re depressed? Nausea isn’t just uncomfortable; it could signal depression.