Understanding Major Depression vs Dysthymia Differences
Almost 17% of people in the U.S. will face major depression in their lifetime. This shows how mood disorders greatly […]
WPA Great Depression: America’s Recovery Program
From 1935 to 1943, the Works Progress Administration (WPA) was a beacon of hope. It gave jobs to over 8.5
Understanding Autism Depression: Signs and Support
It’s shocking to learn that those with autism are 28 times more likely to think about or try suicide than
Family Therapy as a Support for Depressed Individuals
Did you know about 30% of people with mental health conditions get help with their families in therapy? This shows
Family Therapy for Depression: Help & Support
Over 17 million adults in the United States battle depression each year. This shows a big need for Mental Health
Depression Self Care Checklist: Your Daily Wellness Guide
Ever thought about the daily habits that might be hurting your mental health? Self-care is key for better mental well-being.
Numb Depression: Understanding Emotional Numbness
In a 2023 survey, it was found that half of young adults felt so stressed they became emotionally numb. This
Understanding BPD Depression: Signs and Treatment
Between 41 percent and 83 percent of people with Borderline Personality Disorder (BPD) also have major depressive disorder (MDD). This
Couples Therapy for Depression – Expert Support & Care
The number of U.S. adults facing depression symptoms tripled during the pandemic. This dramatic rise shows a critical truth. Mental
Healthy Lifestyle Changes for Better Mental Health
Getting less than 6 hours of sleep can make you almost 3 times more likely to be very stressed. This