Nutrition Tips for Boosting Mood: Feel Better Naturally
Have you heard? A recent study found a link between omega-3 fatty acids and less depression. These acids are in […]
Natural Depression Remedies: Feel Better Without Medication
About one in five U.S. adults will face depression at some point. This fact drives many to seek natural remedies
Find Resources For Mental Health Education Today
About one in five adults in the U.S. deals with mental illness yearly. This shows we need good mental health
Understanding Depression Movement: Healing Through Action
Did you know that over 300 million people are impacted by depression worldwide? In the U.S. alone, around 17.6 million
7 Ways to Cultivate a Positive Mindset | Tips for Success
Did you know positive thinking lowers the risk of issues like high blood pressure and sadness? Studies have found that
Coping Mechanisms for Dealing with Grief: Finding Peace
Did you know about 85% of adults face a major loss in their lives? Grief hits hardest after the death
Regular Physical Activity Benefits Mental Well-Being
Just 15 minutes of running each day or an hour of walking reduces depression risk by 26%. This shows how
Getting Short-Term Disability for Anxiety & Depression
Over 42% of adults said they felt anxiety or depression during the COVID-19 pandemic. This is a big jump from
What Is Depression Screening: Mental Health Check Guide
Have you ever felt sad and wondered if it’s normal or something more? Knowing about what is depression screening can
Self-Help Strategies for Combating Negative Thoughts
Did you know a single mindfulness practice can cut down negative thoughts? This happens after seeing distressing images. It shows