Post Christmas Depression: Tips to Feel Better
About 64% of Americans with mental health issues feel worse during the holidays. This is known as post Christmas depression […]
Can Stress Cause Depression? What Research Shows
Did you know nearly 67% of adults have felt more stressed since COVID-19 began? This fact highlights a key concern:
DBT: A Path to Better Emotional Control in Depression
Did you know around 17 million adults in the U.S. have had a major depressive episode? This fact shows we
Developing Communication Skills in IPT to Manage Depression
Did you know that about 18.5% of adults in the U.S. face mental illness? Major depressive disorder is a common
Building Stronger Social Skills with IPT to Reduce Depression
Did you know over 250 studies on Interpersonal Therapy (IPT) have been done since 1974? This fact shows how much
Understanding Common Depression Triggers Today
About one in six people will face a major depressive episode sometime in their lives. This fact highlights how common
How IPT Helps People Grieve and Cope with Loss
Did you know that almost 10% of people who grieve may face complicated bereavement? This leads to extended emotional pain.
Discover Effective Therapy Options for Anxiety Today
About 19% of people in the U.S. have an anxiety disorder. That’s a lot of people dealing with anxiety daily.
Coping with First Trimester Depression During Pregnancy
Research has found that about 1 in 7 women might face depression when pregnant. This shows how important it is
How Depression Affects the Brain: A Complete Guide
Ever wondered how sadness can grow into something more severe? In the US, around 17 million adults struggle with depression.