Natural Supplements for Depression: A Complete Guide
Have you ever thought about the rise in people choosing natural supplements for depression? Traditional methods like antidepressants and therapy […]
CBT: Transform Negative Thoughts & Beat Depression
Did you know major depressive disorders were a big issue in 2010? They accounted for about 8.2% of global years
Identifying Negative Thought Patterns in Depression with CBT
About 25% of people will face moderate to severe depression at one time or another. This fact highlights how crucial
The Science Behind Cognitive Behavioral Therapy (CBT)
Did you know cognitive behavioral therapy (CBT) lowers depression in one-third of those struggling with it and obesity? Studies show
Understanding the 5 Stages of Depression Today
Have you ever thought about why we talk about depression in stages? Like the 5 stages of grief we know
How CBT Helps Treat Depression: An Overview
Did you know that major depressive disorders accounted for about 8.2% of global disability in 2010? This made it the
Depression Memes: Finding Humor in Mental Health Struggles
About 21% of U.S. adults face depression at some point. Yet, many feel alone with their pain. Depression memes have
Understanding Psychotic Depression: Signs & Treatment
Did you know one in four people treated for depression also see things that aren’t there or believe things that
Understanding DSM 5 Depression: A Complete Guide
Do you wonder why it’s hard for some to see their depression signs, even though it affects many? Knowing about
How CBT Helps Treat Depression: An Overview
Did you know Cognitive Behavioral Therapy (CBT) cuts the chance of depression coming back by nearly half within a year?